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Today I'm going gym hunting again. Actually, I have pretty much made up my mind. Unless the gym I'm going to visit today is a huge disappointment, I think I'm going to join...
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70,8 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Huonosti.
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2394 kcal
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Rasva: 102,59g | Prot: 185,65g | Hh: 189,47g.
Aamiainen: half and half, Organic Blue Agave Nectar, Coffee, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lounas: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Päivällinen: Taylor Farms Sweet Kale Chopped Salad, Apples, Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. lisää...
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Painonnousu 3,8 kg viikossa
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