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I need to hit the gym but my schedule has been busy. The rest has allowed for a better recovery. I'm still trying to eat under goal this week...
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70,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1667 kcal
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Rasva: 62,55g | Prot: 139,39g | Hh: 148,57g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lounas: Bananas, McDonald's Double Cheeseburger. Päivällinen: Corn On The Cob with Butter, Nature's Nectar 100% Apple Cider, Cooked Kale (from Fresh), Salmon. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla, Clancy's Kettle Chips Sea Salt & Cracked Pepper. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
I can appreciate rest. I notice great improvements in my speed with extended recovery which really racks my brains when I want to have x runs for the month. Good luck w/eating under goal.
03 loka 17 jäseneltä: chesgreen
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Nice drop...Working it John!!
03 loka 17 jäseneltä: Steven Lloyd
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03 loka 17 jäseneltä: Tyaki
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03 loka 17 jäseneltä: joy 61
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Thanks for the encouragement Everyone!!!
Most of the folk who are putting forth effort are getting results. I know good results are possible because I have been on Fatsecret for awhile now and have seen so many members improve their lives.
@ Amandakane1, I'm taking a suggestion from you. Thanks for posting the body weight exercises. I need to work more of them into my routines.
03 loka 17 jäseneltä: John10251
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There's only one "you" - recover fully and get your rest... the journey will still be here when you do... and so will we.
04 loka 17 jäseneltä: From371to184
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Painohistoria - John10251
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