Tää on ihanaaaa < 300 kaloria
Tom Yum Seafood Soup
Description
Serves 2. Total calories per person = 295. Tom yum spices and tender prawns turn this delicious soup into a filling dinner with hardly any calories. The stock is made from scratch and is much healthier than using ready-made or cream-based ingredients. Sticks of fresh lemon grass add plenty of flavour without raising the fat content.
Ingredients
50g tom yum or red Thai curry paste 100g button mushrooms, quartered 2 lime leaves 1 stick lemon grass, crushed 2-3cm piece of ginger, cut into thin matchsticks 400g packet mixed seafood, preferably raw, defrosted if frozen, eg, fruits de mer Dash of fish sauce 1tbsp palm or granulated sugar Squeeze of lime juice Coriander leaves, to serve
Method
Pour 600ml water into a pan and add the tom yum, or Thai curry paste, mushrooms, lime leaves, lemon grass and ginger and bring to the boil. Simmer for about 5 mins. Add the seafood to the pan and cook for a few mins, until the prawns turn pink. Add the fish sauce to the pan, then the palm or granulated sugar and lime juice to taste. Divide between 2 bowls and serve immediately with torn coriander leaves scattered on top. https://itunes.apple.com/us/app/id1124902886?ls=1&mt=8https://itunes.apple.com/us/app/id1124902886?ls=1&mt=8
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