|
The soreness has worn off and so has my puffy. I think the drop is partly because of the larger fluctuations I'm experiencing since I started more intense resistance training. I hope to make it to the gym tomorrow...
|
69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1946 kcal
|
Rasva: 112,86g | Prot: 129,75g | Hh: 121,75g.
Aamiainen: half and half, Organic Blue Agave Nectar, Coffee, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lounas: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Päivällinen: Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Välipalat/Muut: Kroger Salted Peanuts. lisää...
|
Painonpudotus 5,1 kg viikossa
|