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I did make it to the gym yesterday. I worked larger muscle groups at medium intensity. I ate reasonably well trying to fuel my recovery. Although I have been fighting my annual change of seasons cold this week, I haven't had any loss of appetite. I'm noticing that I often have a weight loss the day after going to the gym and gains about two days later. Have a great weekend everyone!!!
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70,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2017:
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1709 kcal
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Rasva: 60,78g | Prot: 126,86g | Hh: 174,20g.
Aamiainen: Odwalla Carrot Juice (Bottle), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, No Name Mixed Berries, Jimmy Dean Turkey Sausage Links. Lounas: Lentil Soup, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Stewed Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). lisää...
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Painonpudotus 4,8 kg viikossa
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