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Yesterday I ate under goal again and for the first time since Oct. 25th my weight is under my set goal weight. It's been a few days since I hit the gym. It would be a good thing if I could keep my weight down with Thanksgivings Day around the corner. We got this!!!
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69,6 kg
Tähän mennessä pudotettu: 14,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 17 marraskuuta 2017:
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1840 kcal
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Rasva: 65,30g | Prot: 111,06g | Hh: 201,36g.
Lounas: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Päivällinen: Pictsweet Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Betty Crocker Peanut Butter Cookies, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 2,2 kg viikossa
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