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I'm missing the gym. My "Honey Do" list has kept me pretty busy. We have more out of town family visiting for the holidays so it's a pleasure. I have been able to maintain my blue line by watching my diet. I ate at 112% of goal and hit all activity goals...
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70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2282 kcal
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Rasva: 109,75g | Prot: 124,87g | Hh: 210,43g.
Aamiainen: Driscoll's Blueberries, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. Lounas: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Beach Cliff Sardines in Water. Päivällinen: Pollo Tropical Fried Yuca, Wal-mart Deli Cole Slaw, Sunbeam Hamburger Bun, Pulled Pork. Välipalat/Muut: Oatmeal Cookies, Premier Nutrition High Protein Shake - Vanilla, Member's Mark Brownie Bites, Kroger Salted Peanuts. lisää...
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Painonpudotus 2,2 kg viikossa
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