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I almost hit 160 pounds. It's time to put the on breaks. Tomorrow is the day I had set to get back on plan. It may or not happen. I didn't sleep very well last night. Indigestion had me in it's grip. I only found relief after many hurried trips to the bathroom. I have spent most of the day in the bed trying to catch up on sleep. I have a routine doctor visit planned for tomorrow. I suspect that I may have picked up a bug.
I felt good yesterday at mid-day despite celebrating into the early morning hours. I did perform at an engagement New Years day and that was unusual. Most times I'm able to plan to be well rested. That also forced a late dinner. I ate at 131% of goal and did not hit all activity goals. I'm ready to get back on plan, I hope my body agrees...
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72,5 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Huonosti.
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2286 kcal
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Rasva: 106,29g | Prot: 121,27g | Hh: 219,12g.
Aamiainen: Arnold Healthy Multi-Grain Bread, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Farmhouse Cage Free Brown Eggs. Lounas: Hellmann's Real Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread, Smithfield Thick Cut Bacon. Päivällinen: Potato Salad, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Välipalat/Muut: Kathryn Beich Katydids, Hershey's Rolo Milk Chocolate Chewy Caramels, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. lisää...
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Painonnousu 2,9 kg viikossa
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