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I have been eating under goal and met all activity goals for several days in a row. That usually results in a slight loss. I have noticed that things are starting to trend differently. My waist is still 32" if not less, my belly looks flatter and my body fat percentage is holding steady yet my weight been slowly trending upward. I do see visible changes in muscularity. People have commented that I'm still loosing weight but that is not the case. I don't have any plans to make any changes. I'm pretty happy with the way things are going. I plan to continue to keep trying to stay on my current diet and activity routine...
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70,9 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: 100%.
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1716 kcal
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Rasva: 76,77g | Prot: 168,97g | Hh: 92,49g.
Aamiainen: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lounas: Deviled Egg. Päivällinen: Birds Eye Steamfresh Protein Blend California Style, Cooked Beet Greens (Fat Added in Cooking), Baked or Broiled Salmon, Dinner Rolls. lisää...
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Painonnousu 2,2 kg viikossa
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 Kommentit
Muscle does NOT weigh more than fat - but muscle is more dense so you appear tighter and smaller but may not have a change on the scale. You are my hero in maintenance - just do what you're doing!
06 huhti 18 jäseneltä: HCB
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06 huhti 18 jäseneltä: John10251
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Awesome John, that is great news...adding muscle mass and losing fat is something that all of us would welcome!!
07 huhti 18 jäseneltä: Steven Lloyd
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Thanks Steven, I don't want to sound boastful or overly optimistic but I do think the gym work has helped me to gain a pound or two of muscle. It's been six months of hard work...
07 huhti 18 jäseneltä: John10251
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Thanks Draglist, you and many others here inspire me...
08 huhti 18 jäseneltä: John10251
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Painohistoria - John10251
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