Päiväkirja - Kenna Morton, 13 huhti 18

I made a great quiche a couple of days ago. I wish I had the time and energy to rewrite it so this FS program would accept it.. but the point is that in order to enter it into the log I just pick a similar recipe that already exists although the macros are not completely accurate. Especially in the sodium department. Same thing goes for my home made chicken breakfast sausage. Commercial products are just so very high in sodium. I guess this is not a concern for the ketodieters, but it is certainly should be for people who eat a more conventional diet. I continue to look for a program that is a little bit more user friendly but I think most of them have similar drawbacks.

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1107 kcal

Rasva: 47,55g | Prot: 57,57g | Hh: 120,90g.   Aamiainen: Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lounas: Cooked Beets (from Fresh, Fat Not Added in Cooking), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Chicken Sausage, Farmer's Market Quiche Lorraine. Päivällinen: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Delallo Golden Balsamic style vinegar, California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nabisco Triscuit with Hint of Salt Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). lisää...

1798 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 30 minuuttia, Kotityöt - 1 tunti, Uinti (hidas) - 2 tuntia, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...