Golfgirl60
Liittynyt: tammikuu 2024
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Julkaisut
107
Seuratut
23
Seuraajat
29
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Painohistoria
Alkupaino
96,6 kg
Tähän mennessä pudotettu:
12,6 kg
Tämänhetkinen paino
84,0 kg
Edistys:
Painonpudotus 1,3 kg viikossa
Tavoitepaino
68,0 kg
Vielä jäljellä:
16,0 kg
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I am 73 and have diabetes, high blood pressure and high cholesterol.
I just got a CGM and it seems to help me know what sets off my glucose alarms however when eating for all the conditions I run into issues of to much fat or to much sodium and watching my carbs is only part of the journey. I am looking into Keto just for less carbs but with the fat the cholesterol is still an issue.
A balancing act for sure.
This is the second time I have been on a program to get healthy, in 2008 until 2009 I lost 115 pounds and kept it off until 2017 when I got diabetes and the weight just exploded and here I am again trying to get healthy. I know it is a lot harder now with my age and health issues but I can do this.
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Painohistoria - Golfgirl60
Seuratut
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