slsherrill1
Liittynyt: maaliskuu 2022
Julkaisut
44
Seuratut
52
Seuraajat
19
Painohistoria

Alkupaino
140,2 kg
Tähän mennessä pudotettu: 3,7 kg

Tämänhetkinen paino
136,4 kg
Edistys: Painonpudotus 0,3 kg viikossa

Tavoitepaino
90,7 kg
Vielä jäljellä: 45,7 kg
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

Painohistoria - slsherrill1


Seuratut

JanieSaisQuoi
Viimeisin punnitus: vakaa paino Steady
 
Joe Not Exotic
(näkyy vain seuraajille)
Windy Day
Viimeisin punnitus: vakaa paino Steady
 
Yearofhealth2023
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down

Jäsenen slsherrill1 keittokirja

Kaloria: 452kcal | Rasva: 32,72g | Hh: 12,15g | Prot: 29,31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
Kaloria: 198kcal | Rasva: 15,11g | Hh: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kaloria: 275kcal | Rasva: 7,88g | Hh: 2,32g | Prot: 46,70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Kaloria: 197kcal | Rasva: 4,91g | Hh: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Kaloria: 320kcal | Rasva: 12,76g | Hh: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Näytä koko keittokirja

Jäsenen slsherrill1 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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