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Well, there's a first time for everything. I weighed less this afternoon that I did this morning on my own scale. That's a good thing. So, down 2 pounds this week. Very happy. Today, the first bikini I've bought in 20 years arrived. Tried it on, and while you may not ever see me wearing it in public. It wasn't that bad. Swimming tonight!
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72,1 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1047 kcal
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Rasva: 43,20g | Prot: 103,68g | Hh: 78,53g.
Aamiainen: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lounas: Tomatoes, Baby Spinach, Avocados, Optavia Spinach Pesto Mac & Cheese. Päivällinen: Caesar Salad Dressing, Spinach, Chicken Breast. Välipalat/Muut: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Optavia Chocolate Cherry Ganache Bar. lisää...
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Painonpudotus 3,2 kg viikossa
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