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Ok I expect a huge bounce back tomorrow but this is a true morning weigh-in so I will record it. After watching The Science of Fasting on Amazon Prime Video I now feel that the belief that I *need* to eat so many calories a day just isn't the case (for me). So yesterday I gave my myself permission to drink a cup of Miso soup and then have a butter coffee and declare myself done for the day :) The only solid food I had yesterday was a few pieces of skinless fatty chicken (delicious!). I then ran 5 miles so I am sure I am dehydrated (even though I drank a lot of Gatorade and Water). Basically I did this last week and bounced back 4 pounds and stayed there most of the week. 1 pound a week weight loss is all I can seem to manage no matter what I do... but I'll take it :) I'm sure I would lose more if I didn't take in 600+ calories in liquid when I do a liquid fast, but I avoid the uncomfortable Acidosis Phase. Perhaps next week I will try a real water only fast and get that 1 pound a day weight-loss that people talk about. Well Baby Steps...
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91,9 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 17,5 kg.
Dieetin noudattaminen: 100%.
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658 kcal
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Rasva: 28,52g | Prot: 27,12g | Hh: 76,01g.
Aamiainen: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Lounas: Denny's Fit Slam. lisää...
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3098 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 tunti, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 11,1 kg viikossa
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