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Right on track - I dip a bit low and then my body seems to bounce right back on track. I did go a bit heavy on fats the past few days but nothing ridiculous. Plus I am a little constipated (I know - nice topic - right) and this plays a part. I'll do a verification weigh in tomorrow morning (experiments have to be repeated to be valid) just to make sure this isn't just full guts.
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78,7 kg
Tähän mennessä pudotettu: 33,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2135 kcal
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Rasva: 63,71g | Prot: 182,64g | Hh: 238,98g.
Aamiainen: VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Lounas: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Tillamook Medium Cheddar Cheese, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Asparagus, Albertsons Sliced Roast Beef. Päivällinen: Jell-O Fat Free Sugar Free Chocolate Pudding, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Milk, Egg Noodles dry, Cooked Asparagus (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Välipalat/Muut: Crunchmaster Multi-Grain Crackers - Sea Salt, Calbee Snapea Crisps, Plain Pancakes, Scrambled egg with vegtables. lisää...
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3082 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 6 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,1 kg viikossa
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