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I got in a medium intensity resistance workout, ate under goal yesterday and body fat is down this morning...
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71,4 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: 100%.
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1804 kcal
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Rasva: 74,86g | Prot: 152,21g | Hh: 132,87g.
Aamiainen: Wal-Mart 2% Milk, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lounas: Bob Evans Lettuce & Tomato, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Hush Puppies, Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Grilled Fish, Kroger Frozen Baby Lima Beans. lisää...
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Painonpudotus 0,3 kg viikossa
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