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Yesterday I did some yard work which I enjoyed. It often equals a gym visit. I didn't finish everything outside so I hope to play in the yard some more today. I love spring. I ate at 100% of goal, met all activity goals and my body fat is slightly down. I still feel pretty sore and puffy this morning. I'm going to try to work some of the soreness off on my Total Gym. Enjoy your day everybody...
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71,2 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: 100%.
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1653 kcal
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Rasva: 67,04g | Prot: 122,12g | Hh: 141,26g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Frankfurter or Hot Dog on Bun. Päivällinen: Kroger 100% Juice Cranberry, Great Value Raisins, Kroger Balsamic Vinaigrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Marie Callender's Sweet Potato Casserole. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla. lisää...
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Painonpudotus 1,6 kg viikossa
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