|
I ate under goal, met all activity goals and body fat percentage is unchanged.
|
71,1 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: 100%.
|
|
1851 kcal
|
Rasva: 87,81g | Prot: 125,01g | Hh: 139,71g.
Lounas: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Prego Traditional Spaghetti Sauce, Beef Meatballs, Explore Asian Organic Black Bean Spaghetti. Välipalat/Muut: Mrs Thinsters Toasted Coconut Cookie Thins, Smithfield Thick Cut Bacon, Driscoll's Strawberries, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. lisää...
|
Painonpudotus 0,6 kg viikossa
|