30 huhti 18 jäseneltä: possible?
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@possible? - Thanks! I have to admit I am at the "easy" part of the fast.
30 huhti 18 jäseneltä: adefwebserver
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there is indeed a difference there. I would say your willpower is not is question.
Surrender requires its own will and strength. stay strong. your progress physically, emotionally and spiritually is outstanding
30 huhti 18 jäseneltä: JLente
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@JLente - Thanks! Yes a big thing the fast brings is it allows me to look (and appreciate) the "spiritual" aspects of living. It forces me off the treadmill of 'eat-feel pleasure-feel hungry-eat'. Even the act of drinking water is consumed with the appreciation for the life giving force it provides.
30 huhti 18 jäseneltä: adefwebserver
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Wish I could fast, but no way, I just can't handle it. I'm the turtle, slow and steady to the finish.
30 huhti 18 jäseneltä: Jipper500
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Congratualtions. Can I ask how many calories are you having in a day?
30 huhti 18 jäseneltä: apantoja
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@apantoja - On liquid only days I can consume 600-800 calories. On days I consider 'water only' it is about 50 because I still have a Miso soup that has small bits of tofu.
30 huhti 18 jäseneltä: adefwebserver
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@Jipper500 - I'm with you! A month ago I said no way, people who fast are crazy and it is unhealthily. I only tried it because my wife was planning on a 3 day fast and I wanted to support her. Once I started I got hooked on 2-4 days fasts. This current one is the only really long one I have ever attempted. The thing is on day 4+ the discomforting parts pass and you are in a zone of no hunger and consistent energy. Now I'm hooked. Only breaking this fast on Thursday because I am going on vacation.
30 huhti 18 jäseneltä: adefwebserver
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Wish I could attain the same attitude towards fasting
because the mere thought of not having dinner has scared me out of my wits.
Really admire the fact that you are so grateful and happy in life.
I'm sure you will always live in the moment
and carry out good results (even when things get tough).
30 huhti 18 jäseneltä: leon_tsai
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Fasting is a quick way of losing weight. I use to do it many times especially after pregnancy just to lose those baby weight quicker. I would fast 3 days every week for 3 weeks and then the following week I would eat, but cut down my calorie intake to and vigorously exercise. At this time, I did something different I just work out 6 days a week and cut down my calorie intake to 700-800 calorie. I had to eat to focus my studying that’s why I can’t do fasting. So far... is working great for me it’s slow but it’s working for me. 😉 keep it up!!! If you do it every week and you watch what you it for the rest of the week you should lose 3-5 lbs a week. Good luck!!
30 huhti 18 jäseneltä: isaalexana
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By the way, while fasting try body cleansing for 30 days. You’ll be surprise how much weight you can lose.
30 huhti 18 jäseneltä: isaalexana
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Well done, you’re doing great! Isaalexana what is body cleansing?
30 huhti 18 jäseneltä: Trico1
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Can u give some for ideas body cleansing
30 huhti 18 jäseneltä: cspurlock100
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@leon_tsai - I felt the same way. Fasting is one of those things you have to experience yourself to see its not so hard :)
30 huhti 18 jäseneltä: adefwebserver
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@isaalexana - Thanks! Also, what is body cleansing?
30 huhti 18 jäseneltä: adefwebserver
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01 touko 18 jäseneltä: adefwebserver
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