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I did some yard work, ate at 101% of goal and met all activity goals...
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70,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1749 kcal
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Rasva: 61,28g | Prot: 105,66g | Hh: 209,13g.
Aamiainen: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Santitas White Corn Tortilla Chips, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 0,6 kg viikossa
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