|
I ate under goal, met all activity goals and no change in body fat percentage...
|
70,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: 100%.
|
|
1934 kcal
|
Rasva: 98,08g | Prot: 139,22g | Hh: 134,48g.
Aamiainen: Bolthouse Farms Organic 100% Carrot Juice, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Green String Beans (Fat Added in Cooking), Roast Beef. Välipalat/Muut: Mrs Thinsters Toasted Coconut Cookie Thins, Jif Extra Crunchy Peanut Butter, Kroger Saltine Wheat Crackers, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Driscoll's Strawberries. lisää...
|
Painonpudotus 3,2 kg viikossa
|