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I worked out doing yard maintenance, ate under goal, met all activity goals and body fat percentage is down. This is the first time I have been under my set goal weight since Dec. 12, 2017...
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69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1659 kcal
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Rasva: 68,59g | Prot: 116,32g | Hh: 117,47g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Frankfurter or Hot Dog on Bun. Päivällinen: Natural Ice Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Smithfield Thick Cut Bacon, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Cheese Pizza with A Cauliflower Crust. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 1,0 kg viikossa
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