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Chocolate candy, desert and cuddling contributed to an off day. I ate "Poorly" at 114% of goal and did not meet all activity goals but I did have a wonderful day spoiling my babies Mama(wife).
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Huonosti.
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912 kcal
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Rasva: 45,75g | Prot: 53,45g | Hh: 84,00g.
Aamiainen: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lounas: Kroger Saltine Wheat Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Välipalat/Muut: Hershey's Dark Chocolate Nuggets with Almond. lisää...
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Painonnousu 0,3 kg viikossa
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