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Today I'm just drinking water and Miso soup.
This morning I had no coffee just a bottle of water. I then drank another glass of water with a bit of soy sauce. For some reason this gives me a bit of a "pick me up" so I can do my 1/2 hour weight lifting. Once I start exercising I feel fine. Constant exercise is how I avoid feeling sluggish.
I will allow myself 70 calories in Miso soup. One for lunch and one for diner. They are 35 calories each, but it gives me a "treat" to look forward to. This is totally phycological but already it has worked :)
Right now I feel no hunger, but I think I must have still have glucose in my system and until it goes hunger is possible (https://bit.ly/2GRAK9k).
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89,8 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: 100%.
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50 kcal
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Rasva: 2,00g | Prot: 4,00g | Hh: 6,00g.
Välipalat/Muut: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. lisää...
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2450 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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