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I'm still away from home without a scale but I'm logging my food intake as best as I can. Yesterday I was the grill cook at my Grand Daughter's birthday party and I was so busy I did surprisingly well not over eating. I took a short walk towards the mountain before the party and the rest of my steps came from entertaining our guest. I ate under goal but did not meet my daily protein goal and I met all activity goals...
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1861 kcal
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Rasva: 95,46g | Prot: 122,02g | Hh: 137,31g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Deviled Egg. Lounas: Great Value Pineapple Chunks, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, Potato Salad, Guacamole with Tomatoes, McDonald's Double Quarter Pounder. Välipalat/Muut: Hershey's Special Dark Chocolate Miniatures (1). lisää...
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vakaa paino
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