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All I had was one cup of Miso Soup last night. I was so busy yesterday that all I drank was water during the day. I am now putting "Electrolyte Concentrate for Rapid Rehydration" in my water so I don't have to go to the bathroom every hour so that is nice.
I did get in a 5 mile run and an additional 1 1/2 hour of walking so I ended the day with 20k+ steps. My energy was high all day.
Woke up this morning and my energy was low. This was very unusual for me while on a fast. I drank a bottle of water with the "Electrolyte Concentrate" in case it is just dehydration. However, I suspect that it is by body trying to switch to 100% fat burning as I must have total glycogen depletion.
This is an uncomfortable process, but it is a good thing, especially since I have 3 more days on this water fast. To feel better I plan to lift weights for a half an hour before work.
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86,2 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: 100%.
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228 kcal
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Rasva: 10,50g | Prot: 8,50g | Hh: 30,00g.
Aamiainen: Colcafe Cappuccino Mix French Vanilla Coffee. Päivällinen: Cafe Escapes Milk Chocolate Hot Cocoa. Välipalat/Muut: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Edward & Sons Organic Miso-Cup Reduced Sodium Soup. lisää...
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2525 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,3 kg viikossa
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