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Yesterday attended a catered graduation party at dinner time and finished with two marvelous piceces of sheet cake. The result was that I ate"Poorly" at 125% of goal. I met all activity goals. I don't have a scale and don't have any guilt. I will face the music when I return home...
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1763 kcal
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Rasva: 87,99g | Prot: 153,73g | Hh: 98,73g.
Aamiainen: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links. Lounas: Great Value Pineapple Chunks, Driscoll's Strawberries, Great Value Fat Free Plain Nonfat Yogurt. Päivällinen: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Apples, Salmon, Lamb Loin Chop (Lean and Fat Eaten). Välipalat/Muut: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. lisää...
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vakaa paino
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