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Today is a travel day. I can only support my friends and not make comments. Yesterday I watched the NBA Championship game with the family and we had plenty of treats. I ate "Poorly" again at 130% of goal and met all activity goals. I don't expect to meet activity goals today. I can't way to get back to my home and scales. There's no place like home...
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2440 kcal
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Rasva: 116,52g | Prot: 144,23g | Hh: 211,92g.
Aamiainen: No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Greek Nonfat Yogurt - Plain (Cup). Lounas: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Päivällinen: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Välipalat/Muut: Southwest Airlines Plane Cookies, Premier Nutrition High Protein Shake - Chocolate. lisää...
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vakaa paino
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