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I'm finally back home with my scales. Every day wasn't perfect while I was away but most went well. I did get in a lot of activity while gone in the hot Arizona sun. Some of my lost may be water but that remains to be seen as I adjust to being back home. I ate "Poorly" at 144% of goal traveling yesterday and did not meet all activity goals. There's no place like home...
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70,3 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1789 kcal
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Rasva: 62,67g | Prot: 97,21g | Hh: 198,14g.
Lounas: Kroger Deli Thin Sliced Pepperoni, Prego Traditional Spaghetti Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Cauliflower Pizza Crust. Päivällinen: Chicken or Turkey and Rice (Mixture). Välipalat/Muut: Mrs. Fields Chocolate Chip Cookies (34g), The Popcorn Factory Cheese Popcorn. lisää...
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Painonpudotus 1,6 kg viikossa
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