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keeping my calories a little lower is really helping it go faster! finding a meal plan for the week that keeps me happy at 1300-1400 calories is key. i think I'm going to repeat this week's meal plan next week because it was so enjoyable and gave such great drops...if it's not broken don't fix it, right? lol
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98,4 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1661 kcal
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Rasva: 128,21g | Prot: 97,28g | Hh: 33,00g.
Aamiainen: Cream (Half & Half), Egg, Wholly Guacamole Wholly Guacamole Minis. Lounas: Pork Spareribs. Päivällinen: Milk, Kirkland Signature Ground Beef Patties, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon. Välipalat/Muut: Russell Stover Sugar Free Pecan Delights, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. lisää...
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Painonpudotus 1,6 kg viikossa
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