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Glucose reading: 108 mg/dl
I'm just trying to stay below 180 until my 5 day fast restarts on Monday. So far so good :) I sure miss waking up to a 83 glucose reading. I had planned on a 'bulletproof coffee' this morning, but I always use cappuccino mix and that has sugar and then I add Splenda to it. 4 hours later and I am always hungry and that starts cravings and I end up snacking and ect. ect. ect.
So this morning I am having green tea and Splenda. I want to see if the Splenda causes my blood sugar to spike.
Today I plan to have a McDonald's Big Mac. Honestly I really don't want it today, but it has been my go to mental obsession for the past 3 weeks while fasting. I just need to get this one out of my head :) I plan to eat it, wait an hour, then go on a 7 mile run.
Later tonight the wife and I have a date night and plan to go out and have Mexican food. If I come back with less than a 2 pound weight gain I will be happy :)
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80,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1640 kcal
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Rasva: 62,00g | Prot: 58,00g | Hh: 155,00g.
Lounas: McDonald's Big Mac. Päivällinen: Kroger Mexican Style Refried Beans, El Torito Mexican Style Rice, Casa Sanchez Thick & Crispy Tortilla Chips, El Torito Cheese Enchilada El Torito. lisää...
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2853 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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