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This morning's weight-in was a surprise. I loss weight. My wife had her High School reunion this weekend. It was a three day event, very well planned and plenty of food was served every day. I ate over goal every day. Yesterday, I was in the eating "Poorly" zone after eating Brunch. I didn't try to resist eating the fried fish which is one of my favorite foods and then didn't pass on dessert all weekend. Lucky for me the reunion ended after Brunch. I was so full and tired by dinner time that I just ate some watermelon after a nap and called it a wrap. Yesterday, I ate "Poorly" at 124% of goal or 2100 calories for the day. I did meet all activity goals...
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70,8 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Huonosti.
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1556 kcal
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Rasva: 73,34g | Prot: 143,00g | Hh: 103,46g.
Aamiainen: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate, Arby's Mozzarella Sticks (Regular). Päivällinen: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Famous Dave's Baby Back Ribs. Välipalat/Muut: Kirkland Signature Almonds, Wegmans Watermelon, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 2,5 kg viikossa
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