I got in a medium intensity yesterday at the gym, ate under goal and met all activity goals...
|
70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: 100%.
|
|
1691 kcal
|
Rasva: 86,65g | Prot: 118,00g | Hh: 112,63g.
Aamiainen: Private Selection Golden Flaxseed & Grain Bread, Margherita Hard Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lounas: Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Päivällinen: Arby's Potato Cakes (2), Arby's Super Roast Beef Sandwich. Välipalat/Muut: McDonald's Ice Cream Cone. lisää...
|
Painonpudotus 1,9 kg viikossa
|