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I made it to the gym and got in a medium intensity resistance workout, ate at 104% of goal and met all activity goals...
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1791 kcal
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Rasva: 88,94g | Prot: 148,47g | Hh: 106,62g.
Aamiainen: Strawberries, Private Selection Golden Flaxseed & Grain Bread, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Tyson Foods Breaded Chicken Breast Tenderloins, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kraft Thousand Island Salad Dressing, Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Haddock, Kirkland Signature Normandy-Style Vegetable Blend. Välipalat/Muut: Back to Nature Classic Granola, Kirkland Signature Almonds. lisää...
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Painonpudotus 2,5 kg viikossa
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