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back to where i was...only took a week or what? aggravating because if i hadn't eaten cake n stuff i could have been lower not yoyoing back to where i was...oh well, onward and upward! meal prepped lunches and dinners for the next 6 days this week and will do that again that sunday
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98,8 kg
Tähän mennessä pudotettu: 25,0 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1291 kcal
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Rasva: 62,94g | Prot: 124,55g | Hh: 54,48g.
Aamiainen: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wholly Guacamole Wholly Guacamole Minis, Food Club Large Egg. Lounas: Great Value Sugar Snap Pea Stir-Fry, Chicken Breast. Päivällinen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Välipalat/Muut: Russell Stover Sugar Free Pecan Delights, Great Value Finely Shredded Sharp Cheddar Cheese, Smithfield Seasoned Carnitas Boneless Pork Shoulder, Seapoint Farms Dry Roasted Edamame - Lightly Salted. lisää...
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Painonpudotus 2,1 kg viikossa
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