|
I finally got to stand on my own scale and I'm not surprised by the results. I gained but I'm aware of how I ate while I was away so I was prepared. Yesterday was more of the same behavior. I ate "Poorly" at 118% of goal and met all activity goals...
|
71,1 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Huonosti.
|
|
1657 kcal
|
Rasva: 70,86g | Prot: 116,99g | Hh: 139,58g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Lettuce, Trader Joe's Shredded Pepper Jack Cheese Blend, Sweet Cherries, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken or Turkey Salad. Päivällinen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Birds Eye Steamfresh Protein Blend California Style, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Sweet Cherries. lisää...
|
Painonnousu 0,5 kg viikossa
|