|
I spent most of yesterday trimming up the yard. It was so hot and humid that I had to take a lot of breaks to drink water. I ate under goal and met all activity goals...
|
70,8 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
|
|
1593 kcal
|
Rasva: 75,12g | Prot: 123,71g | Hh: 108,62g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Mustard, Adams Diced Onion, Ball Park Bun Size Beef Franks, Great Value Enriched Hamburger Buns. Päivällinen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables, Salmon Salad, Land O'Lakes Salted Butter, Lemon, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Value Wild Caught Cod Fillets. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries. lisää...
|
Painonpudotus 1,9 kg viikossa
|