|
so at this point I'm just happy to be back this low...even if i stayed here that would be ok. good grief that was a lot of water weight!!! oh boy did i feel every pound.
|
99,0 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2627 kcal
|
Rasva: 158,82g | Prot: 123,96g | Hh: 184,38g.
Aamiainen: Great Value Finely Shredded Sharp Cheddar Cheese, Food Club Large Egg, Great Value Half & Half. Lounas: Ball Park Beef Frank, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tortilla Corn Chips, Philadelphia Original Cream Cheese original cream cheese, Marshmallow Fluff, Strawberries, Guacamole, Corn, Finlandia Monterey Jack Cheese Deli Slices, Kirkland Signature Sirloin Beef Patties. Päivällinen: Oreo Oreo Thins, Breyers Natural Vanilla Ice Cream, Costco Apple Pie. lisää...
|
Painonpudotus 11,7 kg viikossa
|