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Day 5 of a planned 5 day fast
Yeah I need to keep the carbs low. All week I have kept my carbs <6.
My main goal is to keep my refeeding (when I eat Friday night, Saturday and Sunday) to only a 2-3 pound gain. If I can still lose 4 pounds during the week (Monday-Friday) when I am fasting, that should give me a net 1 pound loss a week. In two months I should reach my goal :)
Have a happy Friday The 13th everyone!
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80,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: 100%.
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1028 kcal
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Rasva: 40,50g | Prot: 102,00g | Hh: 72,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. Päivällinen: Jenny Craig Thin Crust Rising Dough Pizza. Välipalat/Muut: Quest Oatmeal Raisin Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese. lisää...
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2259 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
What is your refeed plan, brother?
13 heinä 18 jäseneltä: jimmiepop
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13 heinä 18 jäseneltä: minitata
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@jimmiepop - Glad you asked my friend! Basically my wife and I walked 3 miles to the store (because that's how we roll these days!) and went to the PRODUCE section and got turnips for some turnip fires (@ChrashTestDawnie posted about a few days ago), and then ground beef, cheese, and ribs (so I can have them with just a 'dry rub' no sauce). My plan is to consume <30 a day on Saturday and Sunday. Let's see how it goes...
13 heinä 18 jäseneltä: adefwebserver
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@minitata - Thanks! I really want to just continue the current fast because I could probably "milk a pound a day" at this point, but there are too many 'family' events planned around eating tonight and this weekend. Also, after being the same weight for 20 days I am no longer impatient. Plus on Monday I am back on the fast.
13 heinä 18 jäseneltä: adefwebserver
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Great plan Abef! All delicious foods ;) try to keep busy! That helps me to stop thinking about all the baked goods that are in the house
13 heinä 18 jäseneltä: CrashtestDawnie
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@rmacle, @jimmiepop, @mrsroboto, @adventureboy, @minitata, @jersey_di1, @Diddlee, @marciaj77, @tahoebrun, @skinnyminny54, @kosmicrockstar, @CrashtestDawnie, @pelp40 - Thank you for the support!
13 heinä 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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