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We went to Red Lobster last night for dinner. I did well until I ate that extra biscuit. To make matters worst, on way the home we stopped and got some gelato. I got in a medium intensity workout earlier in the day, ate "Poorly" at 121% of goal and met all activity goals... BF 20.9%
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71,3 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Huonosti.
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1303 kcal
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Rasva: 55,35g | Prot: 109,66g | Hh: 111,20g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, chopped green pepper. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Cooked Collards (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Corn On The Cob with Butter, Summer Fresh Tuscan Bean Salad. Välipalat/Muut: Sweet Cherries. lisää...
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Painonnousu 4,8 kg viikossa
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