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Today is our 42th Wedding Anniversary. Yesterday I got in a medium intensity workout, ate at 105% of goal and met all activity goals. BF is up .2%
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70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2211 kcal
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Rasva: 116,94g | Prot: 109,63g | Hh: 188,53g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Ocean Spray Cranraisins, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Cage Free Grade AA Large Eggs. Päivällinen: Firebirds Panella Bread (Loaf), Santitas White Corn Tortilla Chips, Firebirds Lobster Spinach Queso, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Välipalat/Muut: Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. lisää...
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vakaa paino
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