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I spent most of the day doing yard work. It was hot and humid. I had to change my shirt twice due to heavy sweating. I ate at 102% of goal, met all activity goals. BF down .3%
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70,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1617 kcal
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Rasva: 59,45g | Prot: 132,69g | Hh: 148,72g.
Aamiainen: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Salmon Cake or Patty, Corn Muffins, America's Choice Seasoned Fried Potatoes, Strawberries, Tomatoes, Summer Fresh Tuscan Bean Salad, Lettuce. Välipalat/Muut: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 4,1 kg viikossa
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