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Yesterday was an unusual eating day. We caught an early morning church service and I had a dinner time engagement. We decided to visit our favorite Asian buffet and ate dinner at lunch time. We ate until we had plenty. I had planned to eat lightly after the engagement but never got around to it. The result was that I ate under goal for the day and met all activity goals. BF down .4%
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1874 kcal
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Rasva: 94,74g | Prot: 131,13g | Hh: 126,90g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Garden Cuts Green Leaf Lettuce, Summer Fresh Tuscan Bean Salad, Chicken or Turkey Salad. Päivällinen: Birds Eye Steamfresh Protein Blends - Italian Style, Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Provolone Cheese, Del Real Foods Seasoned Shredded Beef, Costanzo's Classic White Sandwich Roll, Lettuce. Välipalat/Muut: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 4,4 kg viikossa
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