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Yesterday was a lift day, I ate 110% of goal and met all activity goals. BF up .2%
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1868 kcal
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Rasva: 74,04g | Prot: 163,34g | Hh: 143,64g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Denny's Sliced Tomatoes (3 Slices), Ralphs Pepperjack Cheese, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce. Päivällinen: Strawberries, Jason's Deli Cornbread Muffin, Mushrooms, Wild Harvest Organic Spring Mix Salad, Tilapia (Fish), Baked Potato (Peel Eaten), Birds Eye Steamfresh Protein Blends - Italian Style. Välipalat/Muut: Kirkland Signature Almonds, Smithfield Thick Cut Bacon, Plums, Sweet Cherries. lisää...
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Painonnousu 2,2 kg viikossa
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