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Yesterday was a lift day, I ate 101% of goal and met all activity goals. BF unchanged...
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70,8 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1748 kcal
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Rasva: 64,94g | Prot: 132,93g | Hh: 172,51g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Corn On The Cob with Butter, Corn On The Cob with Butter, Cooked Green String Beans (Fat Added in Cooking), Fried Battered Fish, Lettuce Salad with Tomato, Chicken Breast, Lettuce Salad with Tomato. Päivällinen: Strawberries, The Good Bean Sea Salt Chickpea Snacks, Smithfield Thick Cut Bacon, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh'n Easy Garden Salad, Summer Fresh Tuscan Bean Salad, Kirkland Signature Almonds. Välipalat/Muut: Sweet Cherries. lisää...
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Painonnousu 1,9 kg viikossa
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