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Yesterday we didn't eat a traditional dinner. We attended a Watermelon festival. We brought snacks(can of cashews and individual cheese packs) from the grocery store to eat as we walked around. I purchased a small Bean Pie from one of the vendors and ate about 90% of it. I rarely see them sold and didn't want to miss an opportunity. When we returned home we made some crab, shrimp and pasta salad. Who can avoid tasting some. The result was that I ate "Poorly" at 120% of goal and met all activity goals. BF up .2
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71,3 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Huonosti.
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2072 kcal
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Rasva: 108,47g | Prot: 159,55g | Hh: 120,02g.
Aamiainen: Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kirkland Signature Almonds, Ocean Spray Craisins Dried Cranberries, The Good Bean Sea Salt Chickpea Snacks, Fresh'n Easy Garden Salad, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Lamb Loin Chop (Lean and Fat Eaten), Apples. Välipalat/Muut: Sweet Cherries, Kroger Salted Peanuts. lisää...
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Painonnousu 2,5 kg viikossa
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