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OMAD (One Meal A Day)
Eating window 6:00pm-8:00pm
🤒 Woke up with allergies! I have suffered with allergies all my life, however, another huge advantage of extended fasting (3-5 days a week) is not being sick and not having allergies. IF (Intermediate Fasting) does not seem to bring me these benefits.
✈️ I go on a short vacation this morning. The only day I am allowing myself to 'go crazy' is Wednesday because it is a day I plan to lift weights at the hotel gym. Also, when I travel *I eat* so fasting while I travel is a new one for me. I usually travel first class but I realize that the meal on the plane is the big selling paint so I will be flying coach...
So glad I didn't gain another pound because I ate a lot during my 2 hour eating window last night...
Have a good day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1049 kcal
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Rasva: 59,00g | Prot: 118,00g | Hh: 7,50g.
Aamiainen: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Outback Steakhouse Ribeye (10 oz). Välipalat/Muut: Quest Vanilla Milkshake Protein Powder. lisää...
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2130 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Great plan , enjoy your mini vacation 😊
14 elo 18 jäseneltä: keilin-4
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enjoy your vacation and yes this carbing up is going to have effects you will figure out as you go. maybe different carb choices will work better for you and reducing your allergies. More natural foods maybe?? sweet potato/potato, instead of refined flour products?? or ice cream if you do dairy well?? Lots of ways to carb up!
14 elo 18 jäseneltä: baskington
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Take a Claritin and Have fun today!! Eating carbs on my vacay brought back allergies I forgot I had. I haven’t taken any Claritin in almost 3 months! I didn’t even realize until you mentioned it.
14 elo 18 jäseneltä: CrashtestDawnie
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@adef Bask +1 You may want to consider yams, oatmeal, and other complex carns as a bigger portion of your carb intake. Mitigates the simple carb energy and hunger rollercoaster.
14 elo 18 jäseneltä: jimmiepop
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have a great vacation. very interesting info on allergies! dang.
14 elo 18 jäseneltä: jenjabba
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14 elo 18 jäseneltä: chesgreen
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Have fun on your vacation!!!
14 elo 18 jäseneltä: John10251
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@chesgreen, @RiverRes, @jimmiepop, @Vickiauntmick, @John10251, @SunnieDillard, @TomLong, @lynowen, @jenjabba, @tahoebrun, @lacc333, @eatolive4life, @CrashtestDawnie, @SoCalPam, @keilin-4 - Thank You!
14 elo 18 jäseneltä: adefwebserver
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15 elo 18 jäseneltä: gaelicgal
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15 elo 18 jäseneltä: minitata
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Painohistoria - adefwebserver
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