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Yesterday was a lift day. I ate "Poorly" at 122% in calories but also over goal in protein intake which I desire so I'm not disappointed with my eating. I find it hard to get in enough protein and stay under my calorie goal, especially on lift days. I met all activity goals... BF down .2%
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Huonosti.
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1890 kcal
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Rasva: 66,99g | Prot: 169,70g | Hh: 158,91g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Strawberries, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Päivällinen: Meat Loaf Made with Beef, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Summer Fresh Tuscan Bean Salad, Fresh'n Easy Garden Salad, The Good Bean Sea Salt Chickpea Snacks, Ocean Spray Craisins Dried Cranberries. Välipalat/Muut: Kirkland Signature Almonds, Ritz Crackers - Fresh Stack, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 5,1 kg viikossa
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 Kommentit
Great, and well, I finally can comment your posts 😀
14 elo 18 jäseneltä: keilin-4
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Your comments are welcomed and I always try to respond when inboxed. I share my journal but I know it's kinda basic and that's why I don't expect a lot of comments. I'm just trying to document a summery of my events for the prior day. My stuff isn't any more special than everybody's else stuff. People have made comments to my post that I have found very helpful in choosing my own fitness goals. I appreciate them...
15 elo 18 jäseneltä: John10251
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Painohistoria - John10251
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