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Lifting Day
150 carbs planned
🍴 Yesterday I stuck to my planned OMAD (One Meal A Day) even though I had friends with kids over and I bought them pizza. I drank a protein shake. However, no solid food until my 'eating window' opened at 6:00pm.
🏋🏿 Today I am planning to eat more calories than I plan to expend (this will make me gain weight) and to consume 10x the amount of carbs I normally consume to assist in working out and building muscle. My current schedule is to do this three days a week.
💪 Ironically this is my plan to stay thin and not get fat again. The good news is that, so far, it is working great. After only two weeks of this, I have built up noticeable muscle in my chest and arms. While I am willing to get up to 180lbs (and then 'cut' and lose weight) I have managed to hover around 170 for nearly 2 weeks.
🤸🏾♂️ Off to the gym! Everyone have a Great Sunday!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2035 kcal
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Rasva: 101,50g | Prot: 147,00g | Hh: 132,50g.
Aamiainen: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Quaker Instant Oatmeal - Maple & Brown Sugar, Minute Maid 100% Orange Juice, McDonald's Hash Brown, McDonald's Egg Biscuit. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese. Välipalat/Muut: Just the Cheese Crunchy Baked Cheese, Slim Jim Original Turkey, Muscle Milk Genuine Vanilla Creme. lisää...
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2539 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Sounds like you may have hit upon the weight your body wants to be at and you feel good at - coincidence?!?! Great job sticking around 170!
19 elo 18 jäseneltä: nikeit
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19 elo 18 jäseneltä: keilin-4
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@keilin-4 - Thanks! You too!
19 elo 18 jäseneltä: adefwebserver
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I want to be like you when I grow up, I still do not have a plan 😐
19 elo 18 jäseneltä: keilin-4
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@nikeit - Yes, I feel my 'face looks better' at 170. However, I think I will eventually have to gain to build the 'muscle bulk' :( Also my 'love handles' and 'belly' are here at 170 and the 'love handles' were GONE when I was 163.
19 elo 18 jäseneltä: adefwebserver
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@keilin-4 - Haha my only 'plan' is to keep trying things until I figure this out... :)
19 elo 18 jäseneltä: adefwebserver
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19 elo 18 jäseneltä: keilin-4
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19 elo 18 jäseneltä: cynthiaaeh
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Yeah, the love handles were gone but so were your face and muscles! Just teasing you but you are looking so good - I've seen the picture! Just try not to be so hard on yourself!
19 elo 18 jäseneltä: nikeit
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@nikeit - Haha you're right :) Tomorrow I plan to post new pictures...
19 elo 18 jäseneltä: adefwebserver
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20 elo 18 jäseneltä: minitata
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Yes, we are waiting for a new picture 😁💪💪
20 elo 18 jäseneltä: keilin-4
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Painohistoria - adefwebserver
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