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This weight gain is totally expected.
Yesterday, because it was a 'weight lifting day', I purposefully ate more calories than I knew I would burn, and I consumed 10x the carbs I would normally consume.
I did this because I am 'bulking up' during my weight lifting. Trying to build muscle without gaining weight can be done, but it is a slow process. Gaining weight while lifting weights, and building muscle, has been an 'insanely fast' process for me so far.
However, today I will be drinking only protein shakes all day and keeping my carbs below 10 net carbs. Having more than one day in a row of excess carbs and calories gets me 'spinning out of control' on a 'carb binge'.
Let's see how it goes..
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78,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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955 kcal
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Rasva: 38,00g | Prot: 128,00g | Hh: 18,50g.
Aamiainen: Muscle Milk Vanilla Creme Protein Shake (11 oz), Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder. lisää...
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2155 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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